Season 1
Episodes
- Introducing the WOW Show! Featured Teacher: Kristy Harvey, Wise Owl Wellness. (7/23/2021)
- Online Wellness: Pros & Cons (7/30/2021)
- Featured Teacher: Katy Rose, You Can Yoga Too. (8/6/2021)
- Yoga to the Rescue: Reduce Eye Strain and Improve Spinal Flexibility (8/13/2021)
- Wellness Tips and Practices for Living Your Best Life (8/20/2021)
- How Do YOU Make Happiness Happen? (8/27/2021)
- Mindfulness Activities for Kids (9/3/2021)
- Mindful Tips for Living Your Best Life (9/10/2021)