This program aligns with the 12-Steps to allow us to live more fully in the present moment, so that we can be more authentic on and off the mat. This program is appropriate for anyone in recovery of any kind (substance, eating, gambling, gaming), however, you do not have to be familiar with the 12-Steps in order to benefit from this program.
This program is not intended to diagnose addiction or to replace treatment in a professional medical setting. If you or a loved one are struggling with addiction, please seek professional help. Includes 12 Videos:
This is a complete program designed to be practiced over and over. It is yours to keep for life, with unlimited access. Let's STEP in! |
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About the Creator of S.T.E.P.
Katy Rose
Owner of You Can Yoga Too
Katy is a badass yogi with a great big heart. Her passion is to bring yoga to the people who need it, regardless of age, shape, size, or ability. Katy is a 500-Hour Level Certified Yoga Teacher with additional certifications in Yoga for All and Accessible Yoga. You can find her teaching yoga in rehab centers, gyms, and studios all around Tucson, AZ.
www.youcanyogatoo.com
Owner of You Can Yoga Too
Katy is a badass yogi with a great big heart. Her passion is to bring yoga to the people who need it, regardless of age, shape, size, or ability. Katy is a 500-Hour Level Certified Yoga Teacher with additional certifications in Yoga for All and Accessible Yoga. You can find her teaching yoga in rehab centers, gyms, and studios all around Tucson, AZ.
www.youcanyogatoo.com