Welcome hOMe!
Welcome home to YOUR yoga practice. This program is designed to help you establish and maintain a steady home yoga practice. Whether you are brand new to yoga, or if you're returning to your practice after some time away, this program will help you feel right at home on your yoga mat.
Get Ready
Welcome hOMe!
Yoga invites us to join together our body, breath, and mind in a way to experience awareness and to cultivate compassion for ourselves and others. Yoga meets you where you are. Choose the Welcome hOMe program that best meets your needs.
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Introduction to Welcome hOMe Yoga
with Kristy Harvey, Wise Owl Wellness |
Get Set
These videos are to help prepare you for practice. Make sure to watch each of them for some important information on how to make your practice more enjoyable.
Safety First!
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Breathing Basics
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All About Props
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About the Creator of Welcome hOMe Yoga
Kristy Harvey
Owner and Chief Executive Owl of Wise Owl Wellness
Kristy has over 16 years of experience as a movement educator in the modalities of yoga, therapeutic dance, Thai Yoga Bodywork, and meditation. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Brown Belt Nia Teacher, an E-RYT500 Yoga Teacher and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl Wellness and the Wise Owl School of Yoga. She offers Yoga Teacher Trainings and Continuing Education courses.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.
In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 80 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.
Owner and Chief Executive Owl of Wise Owl Wellness
Kristy has over 16 years of experience as a movement educator in the modalities of yoga, therapeutic dance, Thai Yoga Bodywork, and meditation. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Brown Belt Nia Teacher, an E-RYT500 Yoga Teacher and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl Wellness and the Wise Owl School of Yoga. She offers Yoga Teacher Trainings and Continuing Education courses.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.
In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 80 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.